A trained expert will turn on the Infrared Sauna, select the time and temperature and show you how to connect your phone to the Bluetooth, so you can listen to music or a podcast while you sweat and relax for the next 30-45 minutes.

Sweating is a healthy process that may help the body detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health. After your session is over, you’ll want to get changed into loose clothing that’s breathable and light, because you may continue sweating for some time after you leave your session.

After your appointment, you may feel relaxed and experience a boost in your mood. It is important to drink plenty of water before and after your session. Be sure to hydrate properly to minimize any potential minor side effects, such as skin flushing and light-headedness, to maximize the benefits.

Choose Infrared Sauna to help relieve stress, sore muscles and minor pain. This therapy can also increase athletic recovery, boost circulation and improve cardiovascular health with consistent use.

Benefits of Infrared Sauna may include:
- Enhanced circulation
- Improved cardiovascular health
- Boosted metabolism
- Reduced pain and inflammation
- Improved mood and sleep quality

HBOT helps wound healing by bringing oxygen-rich plasma to tissue starved for oxygen. Wound injuries damage the body's blood vessels, They release fluid that leaks into the tissues and causes swelling. This swelling deprives the damaged cells of oxygen, and tissue starts to die. HBOT reduces swelling while flooding the tissues with oxygen. The higher pressure in the chamber increases the amount of oxygen in the blood. HBOT aims to break the cycle of swelling, oxygen starvation, and tissue death.

HBOT prevents "reperfusion injury." This is the severe tissue damage that happens when the blood supply returns to the tissues after they have been deprived of oxygen. Blood flow can be interrupted by a crush injury, for instance. If this happens, a series of events inside the damaged cells leads to the release of harmful oxygen radicals. These molecules can do damage to tissues that can't be reversed. They cause the blood vessels to clamp up and stop blood flow. HBOT encourages the body's oxygen radical scavengers to seek out the problem molecules and let healing continue.

HBOT helps block the action of harmful bacteria and strengthens the body's immune system. HBOT can disable the toxins of certain bacteria. It also increases oxygen concentration in the tissues. This helps them resist infection. And the therapy improves the ability of white blood cells to find and destroy invaders.

HBOT encourages the formation of new collagen and new skin cells. It does so by encouraging new blood vessels to grow. It also stimulates cells to make certain substances, like vascular endothelial growth factor. These attract and stimulate endothelial cells needed for healing.